One way to get the hang of your pull-up technique and build your strength without using your full bodyweight to use a resistance band. Start by looping the resistance band around the pull-up bar so that one end is secured around the bar, and place your foot in the loop at the bottom...
Some pull-up bars may also seem way too low for you to do pull-ups on them, but, again, you just have to use your head. If you find a low bar, you can do sitting pull-ups, that are just as effective. If the bar is too low, you might get a lower range of motion than you...
A pull-up bar or smith machine bar are appropriate to use for this exercise. If you’re using a pull-up bar, you will jump to get to the peak contraction of the pull-up (chin above the bar). If you’re using a smith machine, push with your legs to get you to the peak contrac...
DIY Pull Up - Chin Up Bar - How to make a chin-up bar without a doorway.mp4 是在优酷播出的创意视频高清视频,于2017-03-27 16:12:09上线。视频内容简介:DIY Pull Up - Chin Up Bar - How to make a chin-up bar without a doorway.mp4
Mount your hangboard to the board. Takehooks, typically used for hanging bicycles up in a garage, and screw them into the top of your 2-in x 10-in. Hang the hooks over the pull-up bar. Adjust the hooks so each is pulling on the bar. ...
The English language has a lot of words that sound alike or look alike. Words like assent and accent look and sounds the familiar. But they have very different means. If you use the wrong word in a sentence, you will confuse you later. Therefore, when you learn to distinguish between ...
, and back. So start by gripping the bar and hanging there for a second. We call this a dead hang. Next, tighten all the muscles in your core. This will keep your body straight and prevent you from swinging. Now it is time to use your lats, pecs, and shoulders to lift you up....
If you're pressed for space but still want to get a workout using a punching bag, you can rig up a quick, space-saving fix. If you already have a pull-up bar, this guide will turn your pull-up bar into a multi-exercise device. A punching bag is good for
There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to put one. I happened upon a solution in my own garage, and it’s one that can also help in some commercial gym situations: Use a barbell. ...
Bar Mounting You essentially have two options - a welded bar mount, or DIY bar and cup mount. It's far more preferable to have your pull-up bar made to measure and welded by a local steel fabrication company. The image to the right is an example of a welder bar mount. The spec of...