There have been manyproven benefits of vitamin Dand how it helpsmaintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including vitamin D-rich foods...
Why Optimize Vitamin D Levels ?Here are 9 reasons to get your Vitamin D levels checked and start supplementing if needed.1. It’s Hard To Get Enough From The DietWhen rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the main ...
Sunlight is the most natural way to increase your vitamin D levels. Spending time outside, especially during midday when the sun is strongest, can help your body produce more vitamin D. Aim for at least 10-30 minutes of midday sun several times per week. However, factors such as your ski...
"Several studies have brought to light that patients withvitamin D deficiencyhave a worse outcome inCOVID-19," saidpulmonologistand internist Dr. Len Horovitz, of Lenox Hill Hospital in New York City. "This is not surprising sincevitamin Dseems to have a beneficial effect on the immune system...
It’s time to dose up. How can you boost your Vitamin D levels? 'Vitamin D is often nicknamed as the 'sunshine vitamin' because the greatest source of Vitamin D comes from the sun,' says Hobson. In the UK, it's likely that your intake of the 'sunshine vitamin' is likely ...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70, according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D le...
Keep your vitamin D levels high Low levels of vitamin D in your body are related to a higher susceptibility to infections and autoimmune diseases. Our body produces vitamin D via exposure to sunlight. It is advisable to supplement vitamin D in autumn and winter when relatively little sunshine ...
How to get enough Vitamin D Taking a look at your lifestyle gives you a pretty good idea if you may be low in vitamin D. However, the only way to know for certain is to get your vitamin D levels tested by your doctor. Doing so will indicate how much you may need to supplement. ...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
How To Measure Vitamin C In The Body There are two main ways vitamin C can be measured in the body. The first is a blood serum level. For women, normal levels are between 0.3-2.7 mg/dL while normal for men is 0.2-2.1 mg/dL. The second is checking vitamin C levels...