our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain healthy levels since we’re making less of it the natural way.
4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.8 It can be hard to notice avitamin D deficiencybecause it sometimes yields no symptoms. On...
It’s time to dose up. How can you boost your Vitamin D levels? 'Vitamin D is often nicknamed as the 'sunshine vitamin' because the greatest source of Vitamin D comes from the sun,' says Hobson. In the UK, it's likely that your intake of the 'sunshine vitamin' is likely ...
In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising outdoors and soaking up the sun. But getting enough of this vitamin, also known as the “sunshine vitamin,” during the winter, when it’s darker and grayer, can...
Why Optimize Vitamin D Levels ? Here are 9 reasons to get your Vitamin D levels checked and start supplementing if needed. 1. It’s Hard To Get Enough From The Diet When rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the ma...
Avoid Vitamin D deficiency this winter with our expert guide to the best Vitamin D foods to fill up on, signs that you need more and your Vitamin D meal plan.
Ways to Increase Vitamin B12 If you experience symptoms of deficiency like weakness, numbness, or memory issues, consider increasing your vitamin B12 intake: Consume Animal-Based Foods:Red meat, poultry, and eggs are excellent sources of vitamin B12. Regular consumption helps maintain adequat...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70,according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help determi...
published a study confirming that hypovitaminosis D is directly related to higher pain intensity, which can lead to lower quality of life scores in patients with chronic widespread pain. On the flip side, normal or elevated vitamin D levels can help mitigate pain, which will enhance quality of...
Foods High in Vitamin B12 Boosting your intake of these foods could improve your vitamin B12 levels. Elaine K. HowleyandVanessa CaceresDec. 6, 2024 10 Cheap Plant-Based Meals It's easier than you may think to create affordable, delicious plant-based or vegan meals on a budget...