How to increase vitamin D levels There are three basic ways to get vitamin D into your body: sunlight, food, and supplements. Here’s what you need to know about each. 1. Sunlight Your skin starts manufacturing vitamin D for your body when exposed to the sun’s UV rays, Dr. Shapses...
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain healthy levels since we’re making less ...
However, with the high risk of skin cancer due to a thin ozone layer, it’s important that we do avoid the sun at peak times of the day, cover up and slather on the sun lotion. There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from th...
Getting outside for exercise, especially when the sun is shining is a good opportunity to top up vitamin D levels," notes Dr Sadler. "Sunlight is most effective during late March to September for making vitamin D in the skin. Exposing the forearms, hands or lower legs to the sun, withou...
Why Optimize Vitamin D Levels ? Here are 9 reasons to get your Vitamin D levels checked and start supplementing if needed. 1. It’s Hard To Get Enough From The Diet When rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the ma...
Lack of this vitamin can result in lethargy and decreased stamina, notes Dr. Sharma. Ways to Increase Vitamin B12 If you experience symptoms of deficiency like weakness, numbness, or memory issues, consider increasing your vitamin B12 intake: Consume Animal-Based Foods: Red meat, poultry...
Avoid Vitamin D deficiency this winter with our expert guide to the best Vitamin D foods to fill up on, signs that you need more and your Vitamin D meal plan.
It’s time to dose up. How can you boost your Vitamin D levels? 'Vitamin D is often nicknamed as the 'sunshine vitamin' because the greatest source of Vitamin D comes from the sun,' says Hobson. In the UK, it's likely that your intake of the 'sunshine vitamin' is likely ...
This process can only happen when vitamin D is present, so while vitamin D levels typically vary due to things like the season, time of day, or where you live, it’s crucial that you have enough of it in your body. Vitamin D is also known to support your immune system , reduce ...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70,according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help determi...