While this went against my holistic views, I had to surrender to a plan beyond my own. I trusted my doctor and followed his suggestion. His goal was to help me get off the PPI’s within three months so that I w
If you go find myTSP forum profileyou will see a bit of text that says, Liberty is precious, fight to keep it! I guess it is about 8 years since I put those words on my profile and my view of the value of liberty has only increased since that time. Since day one I have said ...
3.Thrift Savings Plan (TSP)– Another term you may have heard thrown about. The TSP acts as a retirement savings plan for federal employees. You can allocate a percentage of your paycheck towards the TSP that will be withdrawn automatically. Try allocating 3% and see if you miss it!
Before we dive in, please ensure that you have your Chase online banking account credentials ready. If you haven’t set up an online account yet, head over to the Chase website and sign up. Once you have your login information, we can get started on accessing your credit card number. S...
I ended up creating a comprehensive guide for weight management that will be added to all ofmy programs(they’re on sale right now!), and also when you purchase my brand newBalance Kit, a discounted bundle of supplements to support healthy weight management, which was designed after much rese...
I have a close friend that is an orthopedic surgeon. Another is a physical therapist. Guess what? A large percentage of the injuries they see are CrossFit related. I hope my readers don’t interpret this is a criticism on their beloved CrossFit. Quite the contrary, I am raising awareness...
Patients with a high probability of survival (that is, 70%) were much more likely to be prescribed a ventilator than patients with a low probability of survival (that is, 10%). All else being equal, doctors were 42.6 percentage points more likely to choose the high-probability-of-survival...
So, whether you’re looking to grow your retirement savings, save for a down payment on a home, or simply increase your overall wealth, understanding how to grow stocks is an essential skill to develop. Buckle up and get ready to dive into the fascinating world of stock market investing!
Another big difference is in theemployer match. The federal government provides a sliding percentage scale of matching contributions for your TSP. Even if you contribute nothing, it will contribute 1% of your annual salary to your TSP. The scale tops out at a 5% government match if you contrib...
The parietal cells in your stomach normally release HCl through a proton potassium pump to maintain a very low pH. PPIs inhibit the enzyme required for the pump for up to three days after you take them. (12,13) When that pump is inhibited, your stomach pH rises as less acid is released...