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Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
让无聊难题变有趣:多巴胺轻戒断 【Rian Doris】How To Reprogram Your Dopamine To Crave Hard Work 09:52 挖掘你的直觉,释放你的潜能 【Rian Doris】How To Tap Into Your Intuition and Unleash Your Genius 24:36 让心流引导你一天完成一个月的事 【Rian Doris】How To Finish One Month of Work Toda...
根据最后一段“There are ways to up one’s dopamine levels naturally, and basic self-care is the place to start. A night of fitful sleep, for one, can reduce dopamine drastically. (有很多方法可以自然地提高一个人的多巴胺水平,基本的自我保健是开始的地方。例如,一晚断断续续的睡眠可以大幅减少...
How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again
"Earn Your Happy" How To Attach Dopamine To The Effort Not The Outcome (Podcast Episode 2023) - Movies, TV, Celebs, and more...
Exercising regularly is the foundation of a healthy mind and body. Unfortunately, when you have low dopamine levels, it can be difficult to find the motivation to get up and get moving but youhaveto. Even something as simple as a 20-minute walk around the block each day can make a huge...
importantly, dopamine is the key player in the pleasure/reward response, a natural brain function designed to motivate and reinforce behaviors that promote our survival and well-being. Because of the role dopamine plays in this response, it’s sometimes referred to as the “motivation molecule.”...
The brain dumps a little dopamine every time we successfully accomplish a task – no matter how big or small. To get even more dopamine“hits,”then break up big tasks into smaller pieces, and check them off one by one. This habit also has a tendency of keeping you mov...
“You’ll quickly recognize where there may be gaps,” she says. “We live in a world where it’s really easy to not take the time to stop and acknowledge your effort. Pull in the dopamine effect, but also pause to make sure that you are aligned with intention and clarity. If not,...