E.g. A glass of wine in the evening helps me to unwind after work. →to recharge your batteries 注:这个词组从字面理解是“充电”,但它并不是指学习充电,更多指的是放松休整、恢复精力。 →to take sb’s mind off sth 结合口语话题,在聊很多休闲活动时(例如:fishing / running / going to a par...
Recovery experiences (e.g., psychological detachment, relaxation, mastery, control) have been proposed to work in opposition of the strain process and help employees to unwind and restore their resources (Sonnentag & Bayer, 2005). Although we are beginning to understand how these experiences may ...
When you get to the end of a long work day, it can sometimes be difficult to switch from a working mindset to relaxation. People often refer to this as struggling to ‘switch-off’. Many people have stressful jobs and lots of us work long hours, so it can be tough to balance work ...
1. Listen to a Podcast This is one you can start on your commute home! Finding a way to unwind is key to relaxing after work. There are countless podcasts available online, covering topics ranging from mindfulness and inspiration to true crime and sports. Whatever interests you have, chances...
But did you know you can be addicted to using the TV to unwind after work? ©iStockphoto.com/ImageegamI When most people think about addictions, they associate the word with an addiction to substances, such as alcohol, tobacco or other drugs. But in recent years, scientists have ...
The ideal time to work out depends on your routine and energy levels. Some people prefer morning workouts to kick start their day, while others find that evening workouts help them unwind. The key is to find a time that fits with your lifestyle and enables you to stay consistent with your...
2023年初一英语作文范文:How to Spend Sunday Sunday is usually the day of the week that people use to unwind and relax after a long week of work or school. However, some people may find it difficult to decide what they should do on this day. In this article, I will share some ideas ...
While going out to happy hour three nights a week with your friends might be a great way to unwind after the work day, it's also a major time suck. While it's a leisure activity you needn't cut out altogether, perhaps you could go out on one designated work night instead. oDouble...
program you've always wanted to start.Time: How We Spend Our Leisure Time 2. Decide what can be cut back. While going out to happy hour three nights a week with your friends might be a great way to unwind after the work day, it's also a major time suck. While it's a leisu...
workers. After all, if an employee uses foul language in his everyday life outside of work, then this represents part of the employee's personality. The absence of this personal aspect could serve as a constraining barrier between employees, keeping them from really getting to know one ...