Stretch your jaw muscles to undo blockage. Open your mouth far enough so you feel a slight stretch, but stop if it becomes painful.Yawning is another method that works the muscles in the jaw to help pop the ears and clear blockage. Use pressure to pop your ears.Remedy a block eustachian...
Sharing headphones (especially the in-ear kind) can introduce new bacteria into your ears and upset their natural balance. An overgrowth of a certain type of bacteria can cause a painful ear infection. So, if possible, don't share your headphones or earbuds with others. Finally, consider clea...
Ear pressure and pain are common symptom of sinus congestion and drainage due to allergies or sinusitis1.In order to relieve pressure in the ears, it is important to treat the underlying sinus condition with rest, hydration, decongestants and over-the-counter pain relievers.Oil or ear drops, ...
So, to put it simply: Cutting back on sleep sends your cortisol and growth hormones out of whack, decreases leptin production, and increases ghrelin production. This deadly combo leads your body to believe it’s in a state of famine– you become ravenous, gain weight, and predispose yourself...
Unfortunately, even as a stay at home dad with an online business, it's difficult to be creative when you lack sleep. It's also impossible to write when your kids are all over you. It's as if creativity uses a different chemical in the brain that is finite in supply. ...
Take a Break: Grab some lunch or cash in your vacation days to unplug and recharge. Seek Perks: Work with vendors to organize staff lunches or small bonuses that brighten your team’s day. Step Outside: A brief moment of fresh air can help shift your perspective—fast. ...
If you grant me your attention for a short while I shall tell you the tale which starts, oddly enough, with a tail. Apatosaurus was not a morning dinosaur. He never liked to start the day at the start of the day preferring, if at all possible, to start it when it had well and ...
Headphones: miniature loudspeakers fixed to your ears Headphones (which are often called "cans" by DJs and people who work inradiobroadcasting) work in exactly the same way as speakers, so you might want to consult our article onloudspeakersif you're not sure how they usemagnetismto turn elec...
For starters, unplug your keyboard, turn it over and tap the back to remove any loose crumbs and debris from between the keys. Then, try using a hand vacuum to vacuum up the dirt. Finally, clean the keyboard with electronics cleaner spritzed on a soft cloth. You can also use an alcoho...
When I have free time but still find my shoulders up to my ears, I try to get curious rather than all judge-y. “Huh, this is interesting,” I say to myself. “I have nothing to stress over yet I’m feeling stressed. Curious.” And that’s it–I don’t argue with my feelings...