Allergies, colds, sinus problems, ear infections and viruses can cause ears to become plugged and make sleep more difficult.Lying down can make congested ears feel worse and wreak havoc to your sleep schedule. Care should be taken when using remedies to unclog congested ears. Is This an Emerge...
After you’ve tried it once or twice and failed, it’s best to try something else. When flying, do this during ascent and descent to avoid congested ears.[12] 5 Use a neti pot to clear your sinus passages. You can use a neti pot to irrigate your sinus passages, which can ...
Portable radios allow you to tune into any AM or FM radio station in your area so don’t need additional devices. Most of them come with wired earphones, but you can always unplug them and listen to the radio out loud if you’re running around in a more private area.[4] Carry it ...