You remember some dreams clearly because they are seen during the REM stage. If you don't remember having dreams at all, chances are you're woken up during NREM sleep. That's why some people claim to dream all night, while others insist on having fallen into a deep and dreamless ...
MIN-HYUK (CONT’D) It’s heavy so I had to bring it on my bike. KI-JUNG What’s this? Ki-Jung lifts the flap to see a UNIQUELY SHAPED STONE and a wooden display stand inside. MIN-HYUK (to Ki-Tek) When I told my grandfather I was going to see Ki-Woo, he gave me ...
He has (fingers crossed) never woken in the night wanting to play…I think he just knows it’s time for sleep. Rachel Norman says Yes I do that too. my husband sometimes tried to help change diapers but took so long the baby woke up. He says “how can you do it so fast?” ...
Keeping these most important reasons written down on your bed side table can give you a powerful start to your day and make it easier to stay on the right track from the moment you get out of bed. 4. Go slow. When I start my day slowly and keep doing things at a slow pace then ...
One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up. A couple of suggestions for what to write down on your note: ...
Older adults:It’s a myth that older adults need less sleep. Sleep is just harder to get with age. Restless sleep can be more common with age as we develop more pain and medical conditions and take more medication — all of which can disrupt our sleep. We also getless deep sleepand ...
Send a link to a Google map with directions. 3. When Should Your Messages Be Sent? Ever been woken up by a text at 2 AM? Not fun. Timing is everything. So, look for a platform with scheduling features, so you can queue messages to go out at the perfect moment. Whether it’s ...
As I explain in “The One-Hour-A-Day Formula”, during the day you can be an average, ordinary person: you go to a job that pays the bills, clean up around the house, and cook dinner. However, for one hour a day—in the morning before anyone else has woken up, or at night af...