《海外直订How to Understand and Use the Nutrition Facts Label- Phieby Ibrahim 如何理解和使用菲比易卜拉欣的营养成分标签》,作者:海外直订How to Understand and Use the Nutrition Facts Label- Phieby Ibrahim 如何理解和使用菲比易卜拉欣的营养成分标签Ibrahim 著
US Food and Drug Administration (USFDA), 2015. How to understand and use the nutrition facts label. USFDA, Silver Spring, MD, USA. Available at: http://tinyurl.com/zdh9bxp.US Food and Drug Administration (2014) How to Under- stand and Use the Nutrition Facts Label. http://www.fda....
When it comes to understanding nutrition labels, there are a few key points to keep in mind. First, the serving size listed on the label is important for portion control and managing calorie intake. It helps you understand how much of the food you should be consuming. Additionally, the nutr...
(#1 on sample label): The first place to start when you look at the Nutrition Facts panel is the serving size and the number of servings in the package. Serving sizes are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams. ...
If you've ever used acalorie-tracking appor looked into going low-carb or trying the keto diet, you're likely familiar with the term "macros." But learning what macros are and how to properly count them requires you to, first and foremost, understand a nutrition label. ...
In this guide, we’ll walk you through the process of creating effective nutritional labels while highlighting two powerful tools—Avery WePrint and ReciPal—to simplify your nutrition labeling experience. Understand regulatory guidelines Before you begin creating your nutritional labels, familiarize yoursel...
Nutrition advocates have long asked for the added sugars line on the label because it's impossible for consumers to know how much sugar in an item is naturally occurring, like that in fruit and dairy products, and how much is added by the manufacturer. Think an apple vs. apple sauce, whi...
Read all nutrition labels.This is a biggie and will definitely be a big help to understand what's in your food. It’s so important to read the labels to understand serving sizes. This doesn't mean we then go by what the label recommends as a serving, however. Instead, we use labels...
Although trans fats are less common in recent years, you can still look at the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list...
Your body's goal is to digest food and use it to keep your body alive. In the following sections, we will look at each of these basic components to understand what they really do and why they are so important to your body. (Note that there might be a few non-food things mixed in...