Understanding how to overcome OCD is essential not only for yourself, but also to help others understand this condition. Unfortunately, as disturbing and intrusive as obsessions and compulsions can be in your life, there is no quick way to overcome OCD. While many of us wish, no supplement, ...
how to deal with OCD?(obssesive-compulsive disorder) 1.cognitive behavioral therapy: to overcome intrusive thoughts by not indulging in any compusions( first to understand what your doing means, an...
As they continue dealing with this ongoing condition, they want to know if there is any way to stop it and take control of their life back. Before you can figure out how to prevent your OCD-fueled thoughts, you need to understand better what they are to find the right treatment option....
GAD isoccasionallymisdiagnosed as OCD, but OCD isfrequentlymisdiagnosed as GAD, and one reason for this is fairly simple – most psychotherapists do not even remotely understand the various ways in which OCD is expressed in those suffering with the condition. Unfortunately, many mental health trea...
Keep reading to understand what’s really going on, how to regain control, and tips to break any compulsive staring patterns for good. Struggling with compulsive staring? We can help Book a free call In This Article What is staring OCD? Signs and symptoms of staring OCD What triggers ...
Move forward.You can't change what's happened in the past. Examining your personal history can help you understand what matters to you and identify things you'd like to change. But don't get stuck dwelling on mistakes or regrets.
While OCD medications can technically be prescribed by any licensed and practicing medical doctor, psychiatrists are extensively trained in diagnosing and treating mental health conditions like obsessive-compulsive disorder. They understand the intricacies and best options when it comes to treating OCD and...
I am telling you this because I really need professional help. I need to see an OCD therapist, and I need help accomplishing this. I am telling you this because I want you to understand me and what I have been dealing with lately. ...
Don’t let your coach get off the track by playing the “me-too” game: “Yeah, I’ve had that problem before, too. I can really understand how troubling that must be for you.” The coach should keep comments to a minimum; whenever possible he or she should just listen and nod ...
It's important to understand what these are, so that you can seek the right advice and support. Warning: Anxiety disorders can cause severe health problems and, in extreme cases, death. If anxiety impacts any aspect of your wellbeing, seek professional help. While the advice in this article...