Alter your body posture.Your muscles will have to work much harder to support your body if you have bad posture. When you catch yourself slouching, adapt to this posture recommended by an orthopedic expert because overworked muscles become tired: Make sure your shoulders and ears are in line b...
Vestibular Rehabilitation is often termed as vestibular rehabilitation training, or VRT is a kind of"brain retraining". It comprises undertaking a special program of exercises that encourage your brain to adjust to the unusual messages received from your ears. In VRT, you remain in motion despite ...
Excessive use of over-the-counter earwax removal drops to unclog your ears can actually backfire and make your problems worse. People who work in highly polluted environments should consider wearing earplugs to avoid the dust, grime, and other atmospheric impurities from settling into their ears an...
Allergies, inflammation, or even Temporomandibular Joint Dysfunction (TMJ) can possibly cause your ears to not pop. Clear Your Sinuses With This Expert Series Clearing your sinuses can sometimes feel impossible, especially if you have an infection. Use these expert articles to unclog your sinuses...