Grab a drink of water or chewing gum to help open the eustachian tube2. Swallow repeatedly to promote muscular contractions and balance the air pressure in ears to unblock the eustachian tube2. Drink a glass of water or other liquid or chew gum. Chewing gum exercises the jaw and increases ...
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When I woke up this morning, I was feeling like I wanted to do something. So I decided to give away five portrait sessions (I think I’m up to eight, though). Then this email landed in my inbox and I knew I was on the right track. It’s a small thing I can do, to make ...
Vestibular Rehabilitation is often termed as vestibular rehabilitation training, or VRT is a kind of"brain retraining". It comprises undertaking a special program of exercises that encourage your brain to adjust to the unusual messages received from your ears. In VRT, you remain in motion despite ...
Make sure your shoulders and ears are in line by straightening your back. Keep your upper arms close to your body while you relax them. To comfortably reach the keyboard and mouse, extend your lower arms straight in front of you. You should scoot your chair closer to the keyboard. ...
Head congestion from a cold or allergies can make you feel awful! Luckily, there are a few simple remedies you can try to get yourself feeling better fast. To relieve head congestion, you'll need to unblock your sinuses so mucus can drain...