There may be times when you want to turn on Sleep Focus outside of the schedule you set up. Maybe you worked a night shift and need to sleep during the day, or perhaps you just need a long power nap. You can go toControl Center, tapFocus, and hitSleepto activate it. When you wa...
We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is: do I struggle to focus when it comes to playing video games?我的想法是：当我玩电子游戏时...
Sleep Mode is designed to turn off automatically each morning based on the settings you used when you first set up Sleep Mode, but you can also turn it off manually from your iPhone or Apple Watch. You can turn it off from theControl Centeron your phone or watch, or directly from your...
You can also set up a Focus group for using Personal, Sleep or Work to whether set Time Sensitive Notifications.Step 2: Select Apps > Tap on the Add App option and add the apps you want to allow Time Sensitive Notifications.How to Turn on Time-Sensitive Notifications...
This sleep schedule will be displayed on the Sleep Focus setup page, but you actually need to head over to the Health app to configure it. In the Health app, tapBrowse > Sleep > Sleep Schedule, then turn on the toggle switch. You’ll then get another toggle switch that sets whether or...
So it’s easy to see how our daily routines are closely linked with our body clocks. And in turn, our body clocks shape how our body works at set times of the day. Let’s take a closer look at sleep The naturally occurring brain hormonemelatoninis linked to our central clock a...
3. Consequently, sleep mode is turned off when the Sleep icon changes toFocus. Method 2: Turn Off from Health App Want to know how to turn off sleep mode iPhone 11, then follow the below-mentioned steps: 1. First, navigate to theHealthapp, then choose theBrowsetab. ...
Either choose to turn off notifications only when you’re planning on sleeping or extend your Sleep Focus time by 15 minutes to three hours with the wind-down feature. You can selectwind-down shortcutsto appear on the wind-down lock screen. Shortcuts include calming activities like music, sp...
This is the most important aspect of concentration. Unless you like what you are doing, it is not possible to focus on that task. Hence, you have to take interest in what you are studying. You can start with your favorite subject and move on to difficult ones, once you get...
Turn off electronic distractions like your TV and smartphone. Take short breaks. A study out of the University of Illinoisfound that brief diversions improve focus. Or, in lamen’s terms,taking frequent breaks improves your concentration and performance. ...