Your energy is a limited resource. And every decision you make, even if it’s just your clothes for the day, contributes to willpower depletion. If you’re not careful, you’ll quickly run out of energy, making ...
these experiences are highly individualized, varying from one person to the next. Unfortunately, with today’s chronically high levels of workplace stress, many of our emotions are unpleasant and unproductive. If you want to manage or minimize your negative moods — known as “self-regulation...
How to Be Less Emotional Being overly emotional may mean reacting to feelings like anger, sadness and fear quickly instead of letting all of your intelligence weigh in. Chances are, if you feel overly emotional you are relating to your emotions in a way that isn't always constructive. 1 ...
Have you ever wanted to tackle a big project - running a marathon, for example - but not known how to keep up momentum and drive? When you understand your own mind - how to control your emotions, your energy, your creativity, and imagination - life becomes infinitely more enjoyable. ...
A self-controlled person exhibits a great deal of willpower and personal control. They don't act impulsively and can regulate their emotions and actions effectively. Importance of Self-Control How important is self-control in your day-to-...
We actually close our body language when we are feeling mentally closed off, and people can see this a mile away. If you want to look more attractive, you don’t have to change your looks—you simply have to change your body language to be more open. Body language research2https://www...
If you just answered yes to any of the above questions, then you need tounderstand how past traumatic experiences made you value control over happiness and security over risk. When youaddress the reasons behind what drives your emotions,you can break free from a cycle of pessimistic thoughts. ...
To motivate yourself to blog regularly, you’ll need to write about something you’re genuinely interested in. If you choose a topic solely on the basis of its being popular or profitable, your efforts will peter out pretty quickly, along with your entire blog content strategy. If you aren...
Or maybe if you are having a tough day at work you decide to turn to online shopping to ease your emotions. Get to know yourself betterso that you can change your behavior. Manage your shopping habits by making it a point to not shop on a whim. Don't let your emotions or your bore...
NREM sleep is when you tend to toss and turn in bed. Your brain quiets down, which means that you aren't dreaming. So sleepwalkers aren't acting out their dreams. Think of it this way: In NREM sleep, your brain isn't very active, but your body is. In REM sleep, your brain is ...