If you’re looking to get fitter, trimmer and lighter – not to mention healthier – then cycling is a great way to lose weight. Cycling for weight loss is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional and mental benefits as well as physical ones....
Rewriting The Fat Burning Textbook – Part 1: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine. Rewriting The Fat Burning Textbook – Part 2: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine. And you can...
The goal here is to add the sights you want to see in Turkey to the map, so you can start to get a good idea of where things are located. This in turn gives you a good idea of where you should focus on staying. It also comes in handy for a lot of things later, such as dire...
Rewriting The Fat Burning Textbook – Part 1: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine. Rewriting The Fat Burning Textbook – Part 2: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine. And you can...
According to the 2017 Michigan state university study, visceral fat releases fibroblast growth factor-2 protein( FGF2)that potentially causes non-cancerous cells to turn into cancerous ones. FGF2 stimulates certain cells that are already vulnerable to the protein and causes them to grow into tumor...
You may wonder: why have a specific article on how to dress over 40? Does age really matter? Opinions vary on this as you can tell from the responses from the ladies I interviewed for mystyle series. Some women take age into account, while others don’t. ...
Afang soup is one of the most delicious of all efik soups, learn about all the ingredients used for making this soup as well as how to make other Nigerian soups.
This doesn’t mean you should turn into a health freak that never eats junk food. You can eat a cheat meal once in a while – I do. But that beer, cake or icecream should be a treat. It shouldn’t make up the bulk of your diet. Pareto’s rule is a good guideline – 90% qu...
Take one step back with one foot, one step back with the other one, and then use a third step to correct your stance into an even position. Then comes the actual squat. How to Squat with Proper Form: Inhale and hold your breath. ...
ii.Don’t put your water and food bowls right next to each otheror your ducklings will quickly turn both bowls into a disgusting muck pit. iii. As mentioned above in the food section,you can also add niacin to your ducklings’ water bowl. 2 tablespoons of Nutritional yeast or 100mg B-...