It’s important to recognise and manage stress triggers in daily life in a calm manner to maintain a healthy balance between work and leisure. Sometimes that might mean saying no, even to something you’d like to do, because you’re prioritising your mental health. Practice assertiveness Pract...
Laugh often—even anticipating laughter can trigger endorphins. Enjoy spicy foods, dark chocolate, or activities like acupuncture, which have been linked to endorphin release. Endorphins help you manage pain and stress, allowing you to maintain a positive mood even in tough situations. How to Create...
When the amygdala detects danger, it sends a distress signal to the hypothalamus, which then signals to your nervous system to trigger the fight-or-flight response. When this response is initiated, stress hormones (including adrenaline) flood your body, causing your heart to beat faster than ...
When your mind is running wild, it can be tough to relax and get enough sleep. While you may feel like staying up will help you “solve” your worries, you’re often better off with a restorative night’s sleep. Without sleep, minor worries can trigger a stress response that perpetuates...
Happiness occurs when the brain releases endorphins(内啡肽)- chemicals that trigger positive feeling s - an d scientists have foun d this occurs not only when we achieve one of our own goals, b ut when we help someone else achieve theirs.T he ide a we shoul d delve into(探索) our s...
Thus, you can reduce feelings of loneliness and isolation, which are common triggers for depression.(让自己与积极、支持你的朋友和家人在一起,他们可以在困难时期提供情感支持。因此,你可以减少孤独和孤立的感觉,这是抑郁症的常见诱因)”可知,本段内容介绍的是如何建立一个强大的支持系统及其益处,B项可以概括...
These vascular effects lead to thickening of blood vessel walls and enhance blood platelet stickiness, increasing the likelihood that clots will form and trigger heart attacks and strokes.这些血管效应会导致血脉壁增厚和提高血小板的黏度，提高血块形成的可能性，引发心脏病发作和中风。Many of the chemicals ...
Just 15 minutes exposure to natural light is enough to trigger the release of endorphins and serotonin, also nicknamed ‘happy hormones’ The health benefits of being outside soaking up daylight are major. For instance, when exposed to sunlight, our skin absorbs Vitamin D, which is known to ...
These practices help individuals gain a better understanding of their stress triggers and develop coping mechanisms to deal with them more effectively. Moreover, maintaining strong social connections is vital for stress reduction. Talking to friends, family, or even a therapist can provide emotional ...
The first step to stopping overeating is identifying what triggers it. Common causes include: Emotional Eating– Many people turn to food as a way to cope with stress, sadness, or anxiety. Food provides temporary comfort, but it doesn’t solve the underlying emotional issues. ...