Thus, you can reduce feelings of loneliness and isolation, which are common triggers for depression.(让自己与积极、支持你的朋友和家人在一起,他们可以在困难时期提供情感支持。因此,你可以减少孤独和孤立的感觉,这是抑郁症的常见诱因)”可知,本段内容介绍的是如何建立一个强大的支持系统及其益处,B项可以概括...
Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
Besides working to connect with others, don't overlook the potential power of exercise, healthy food, proper sleep, sunshine, and even meditation for fighting loneliness. Exercisehas been shown to trigger endorphins in the brain.3These are sometimes called the "happy hormones" due to their power...
How to Deal with Exam Stress?Do you feel nervous when taking exams or do you have a nightmare waiting for exam results?【小题1】Don’t worry! There are some steps you can take to calm down and reduce your stress.Take some deep breaths. Stress and anxiety can trigger your body’s “...
Here’s how:First, exercise can lower the stress hormone cortisol. Second, exercise can trigger the release of endorphins. Endorphins reduce your perception of pain, help you relax, and provide a feeling of satisfaction, kind of like morphine. ...
Endorphins trigger a positive and euphoric feeling in the body. "It's that rush you get when you do something daring," Dr. Gossard explained. How to support endorphin levels Eat foods that trigger endorphins : Get a "spicy high" with endorphins, which are released in response to the capsai...
Conversely, the wrong foods not only lack essential brain nutrients, but they also contain compounds that can trigger biochemical events that contribute to mood swings. 1. Eat Real Food Renowned food journalist Michael Pollan succinctly summed up a healthy diet in his bestselling bookIn Defense of...
It’s important to recognise and manage stress triggers in daily life in a calm manner to maintain a healthy balance between work and leisure. Sometimes that might mean saying no, even to something you’d like to do, because you’re prioritising your mental health. ...
To prevent this from happening in the future, you need to get honest with how commonly you procrastiwork, and then come up with a plan for what you will do when you notice it happening. Tips for beating procrastination Aside from knowing your triggers and working on reframing your mindset,...
facing a stressful situation, or experiencing something physically painful can trigger a rush of endorphins. For example, if you were jogging in the woods and sprained your ankle, you might experience an increase in endorphins that would help you limp out of the forest to safety...