The cause of type 2 is a hack of the body's sugar regulation mechanism by a yeast which eats sugar. The diabetic yeast is a true parasite. It turns you into a sugar factory for its benefit. We know that viruses hack our DNA or RNA to turn our cells into virus factories. Well, n...
When fasting, the body depletes its glycogen stores and switches to burning fat, which aligns with the goals of keto. (21) This combination may accelerate fat burning and support weight loss. However, transitioning into ketosis may be more challenging during fasting, so it’s important to ensu...
Look-up Glycemic indexandGlycemic Loadon wikipedia.Avoid foods with high glycemic load. This prevents the blood sugar spikes which lead to insulin spikes and tell the body chemical cycles to revert back from ketosis, or near ketosis, to fat-accumulation. Have a sweet tooth? Eat an orange inst...
Amy Levy, a Los Angeles resident, first went on the keto diet to lose weight for her daughter’s bat mitzvah in April 2020 and quickly lost 24 pounds. “The pandemic kind of threw me for a loop, and my dedication to the diet faded,” Levy, 54, says. ...
If you read some of his articles onheart disease prevention,cholesterol,how ketosis enhances athletic performance, andwhy whether you are fat is not truly about caloriesyou will appreciate the depth of thinking that goes into our decisions. Peter and his team really go after any of their recomme...
Most food-combining diets are so difficult to follow that you're liable to end up eating a diet that's unhealthy and possibly unsafe. High-protein diets promote ketosis, a metabolic state similar to starvation, which can be hard on your kidneys, toxic to the liver, and deficient in carbohy...
Okay, well, it’s still the kind of low carb phase, butPaleois maybe on its way out, or it’s not as hot as it used to be. What’s this thing? Keto. Ok, keto, going into ketosis, let’s brand that. And then what happens is, these marketers come in. If people ...
Ketosis is a different thing than like slapping keto on a label of whatever.Coconut oil, butter, whatever fat it is, it’s just fat. It makes a lot of money for a lot of people. But we’re all born in ketosis. If you fast for an extended period of time, you’re ...
You can enter ketosis when you reduce your daily carb intake to around 30 grams or less. It’s not easy to do, but as far as diets go, it’s one of the easier ones because you can still eat a lot of meat, along with cheese and other fats. After giving yourself that kick-start...
Others see that it helps them get into in ketosis easier, and stay there longer. And others realize that their bodies need more encouragement through sensible, gentle carb restriction. The beauty is- it's all about you! Perhaps the best part of this test method, aside from the ease of ...