Asprainis a stretch or tear of a ligament, the tough tissue that connects bones and supports the joints. You’re most likely to get a sprain in the wrist orankle. Sprainscause pain, bruising, and swelling. You may have trouble moving the joint. Astrainis an injury to a muscle or tend...
Sprain It tears the tissue that connects your bones (ligaments), often when you fall or get hit. The area (usually a knee, ankle, or wrist) may be swollen, bruised, and hard to use. Treat it with RICE for the first 2 days: Rest: Lie down and keep your weight off Ice: 20 minute...
·Pippa had a wrist sprain. ·Mom had a___knee ligament. ·Mom said it was our ridiculous competing that got us into the___. She suggested that we___for once to get us out of it. ·Mom couldn’t move around well, suggesting we start by bringing in the laundry and then tackle ...
Related reading: How to Treat Cuts, Scrapes and Gouges in the BackcountryExposure It is possible to have too much of a good thing. Exposure to too much sun or extreme heat or cold temperatures can be dangerous, potentially resulting in sun or heat stroke, hypothermia or other life-...
As a lay-responder, your job isn’t to diagnose whether it’s a strain, sprain, tear, fracture or other specific injury. Your goal should simply be to diagnose whether the injured joint is usable or unusable. “Usable” Injuries If the patient still has most of the mobility in their joi...
Your doctor can adjust the location of the fracture to help you understand how to treat it, including whether to use a bandage. 2.Sprain Hand sprains are caused by stretching or tearing the ligaments, the tissue that connects the hand bones. This usually affects the thumb. When to seek...
Acute injuries occur suddenly due to a specific incident, such as a fall or an unexpected movement. Examples include a wrist or ankle sprain or a fracture. A chronic use injury can occur over time due to repetitive stress and overuse of muscles and joints. Examples of chronic injuries areten...
To learn more about treating and avoiding problems with your feet, visit: Everyday Foot Problems: Discover what causes some of the most commonly encountered foot problems, as well as how to treat or avoid them. Foot Injuries: Learn about common foot injuries and first aid techniques for feet...
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