This class has brought a clear understanding of school bullying. We can’t make sure that we won’t meet any bullies in our future lives. But when we actually encounter these kinds of people, what we have to do is to avoi...
4. Don't let yourself get isolated. Every day, pick out someone you haven't talked to for a while. Have a brief but focused conversation. Bullies work hard to alienate targets from their coworkers. Don't let that happen to you. Related Link The Boss and You: A Survival Guide 5. Di...
Visualizing you are protected from the negative psychological onslaught of bullies by a safe, protective bubble in which you dwell. Set aside 10 mins of quiet time every morning to do this exercise before you leave the house. It will empower you to feel psychologically safe. Similarly, when ac...
It can be difficult to have compassion for your bullies, but it helps to remember that hurt people, hurt people. Bullies want to make you think there is something wrong with you. The truth isthere is nothing wrong with you, and they’re the ones with the problem. Deep down inside they...
Today I am going to talk something about bullying in school. In my opinion, bullying can make us feel unsafe and unhappy. It makes us hard to learn at school and get on well with others. No one has the right to hurt us. If someone bullies us...
Bob Sutton: Well, there’s two answers to that question, one is the way I was raised which is, my dad used to always tell me to not be an A-hole and because if you treat people like that you do two things, number one is you hurt people and number two is actually in life...
‘As parents, we often want to give our children strategies to deal with the bullies,’ Wendy says. ‘But the problem there is that we’re suggesting that our children’s behaviour needs to change, when in fact, it’s the bully who needs to change.’ Nevertheless, there are things that...
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I think Dear Abby said this a long, long time ago. I've always remembered it and I use it frequently in therapy. "We teach people how to treat us." How do we do this? By the way we treat ourselves. If we treat ourselves with respect we will be treated wi
Remember that giving them feedback is a gift of your time and energy. Do not fall into the trap of telling them “how to treat you”—this works well in theory, but if you are the target of a narcissistic boss, this will only give them more ammunition to use against you and frame ...