Understanding Tennis Elbow and How to Treat It (excerpt)Human Kinetics Inc
Tennis elbow is most commonly caused by overuse and/or muscle strain. Repeated motions andstressmay result in a series of tiny tears. These are micro-tears in the tendons that attach your forearm muscles to the bony protrusion at the outside of your elbow, also known as your funny bone. ...
Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. In order to effectively treat either type of elbow tendonitis, you f...
Place an ice pack on the elbow and lower arm area. This will help relieve both the pain and the swelling that is a result of the inflammation in the tendons. Leave the ice pack on for at least 20 minutes, three times a day. Using an ice pack up to six times a day is ideal, bu...
How do I treat rain barrel water for drinking? The CDC’s recommendations for making tap water safe to drink in emergencies also can be used to treat water from a rain barrel. Methods of treating water to make it safe for drinking include: Boiling: Bring water to a boil for one to thr...
Best Deadlift guide on the internet. Covers everything from stance to grip. Master proper form, avoid back pain, and increase your Deadlift with these tips.
Clean water is the cornerstone of betta health care. Spot-on water management is our daily mantra for betta welfare. Regular water changes, say 50-60%, can flush out nasties like ammonia and keep stress levels low. Always treat new water with conditioners to remove toxins. ...
Squeeze a small amount of the toothpaste onto the stain, then dip the toothbrush in clean water and use it to scrub away the stain. Repeat this process as needed to treat all of the stain(s). Rinse the area and launder the clothing as usual. Now you can steal home ...
Wrong Way –The wrong way to treat these injuries RIGHT Way –The right way to treat these injuries Warning Signs / Symptoms To Watch Out For At first, all you may feel is some tension in and around your elbow. Perhaps one or more of the following: ...
Internally, it has been known to treat infections in the ears, colon, urinary tract (including a vaginal yeast infection) and kidneys. When applied externally, it may help to fight infections on the skin. How to use Mullein can be found in dried, powdered, capsule, tea, tincture and oil...