Vivid dreams are often stranger or more lifelike than the dreams you typically have. In some cases, they can be straight-upnightmares. But no matter the theme or the feeling they provoke, they all have one thing in common: They're intense, and they tend to stick with you. (The...
Ask about their wildest dreams, most thrilling adventures, or deepest passions. Get them talking about what truly sets their soul on fire. Instead of “How’s your day?”, ask “What’s the most exciting thing you’ve done recently?” Definitely check out these: 57 Killer Conversation ...
But there are also multiple REM stages that get longer in duration and it’s in the later ones that you have those really vivid, detailed dreams. So, if you’re continually waking up throughout the night, it’s likely you’re not going to reach that deep dreaming stage. So, the ...
Nightmare disorder is a condition where a person frequently experiences vivid, disturbing dreams that cause them to wake up feeling scared or anxious. These nightmares can make it hard to fall back asleep and often lead to sleep disturbances. People with nightmare disorder might feel stressed or ...
Treat yourself to a small reward. Did you go for a 20-minute walk on your lunch break? Pat yourself on the back! Pro Tip: You can take this practice a step further by maintaining a “small wins journal” where you record your incremental achievements at the end of each day or week....
How to Treat Life as an Experiment 18) Play the Money Game On day one, you get $100. You aren’t allowed to invest the money, save the money, or give it to charity. You have to spend it. What would you buy with it? Write everything down. The next day you get $1,000. You...
William “Scott” Killgore, PhD, and his team in the Social, Cognitive and Affective Neuroscience, or SCAN, Lab in the Department of Psychiatry hope to fill that need. “Insomnia is generally believed to be caused, at least in part, by excessive arousal of the brain and body, which is ...
Here's what new parents need to know about postpartum insomnia, including what causes it after childbirth and how to manage your symptoms. What is postpartum insomnia? You may have heard ofinsomnia during pregnancy, or perhaps you suffered from it yourself. Thanks tovivid dreams, pre-birth an...
Mint: vivid dreams, alertness Rose: Clairvoyance, love Thyme: peaceful sleep Valerian: deep rest Word of warning: If you allergic to ragweed you may have reactions to chamomile. Common sage and clary have been used in pillows but other sages should be avoided. Avoid tansy and Artemisia such ...
Blood pressure drugs are another common culprit, and anecdotal reports are now linking obesity medicines like Ozempic and Wegovy with vivid dreams. Advertisement - Continue Reading BelowThe fix: Though the recommended dose of melatonin is 1 mg or less, many consumers tend to take “super-dos...