To identify which arm muscle you pulled, gently move your arm around. If you senses pain when you move your upper arm, the deltoid might be your problem area. If you strained one of your bicep muscles, you’ll feel pain in the front of your arm or shoulder when you extend the arm o...
The place to give the injection is in the middle of the V. The hip is a good place for an injection for adults and children older than 7 months. Upper arm muscle: Completely expose the upper arm. You will give the injection in the center of an upside down triangle. Feel for the ...
One of the key takeaways being that in order to maintain control of your dirt bike, it’s best to be in what Gregg calls an “aggressive position.” (Which seems to be identical to Mountain Biking, except with the added need to throttle with the right wrist, which adds a lot of comp...
This is an excellent stretch for both posterior and anterior shoulder pain. Upper Trapezius Stretch: while sitting in a chair, place one hand behind your back and the other on your head. Use the hand on your head to gently pull your head towards your shoulder. Hold for about 30 seconds—...
Alternatively, you can roll the device up and down the muscle group, keeping the pressure within your comfort range. Because you apply as much pressure as you like, you're able to work within your own pain tolerance — a benefit, since it can be uncomfortable to alleviate myofascial trigger...
Read on to find out how each one can cause you to come unstuck, and how to treat them. How can I stop my knees hurting after running? This very much depends on the root cause of your knee pain. So, for example, runner's knee is often caused by muscle imbalances. Once you've ...
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis (sinus infection). Regardless of what causes your symptoms, relief may be closer than you think. In the following slides, learn how to treat sinus problems with natura...
Your triceps make up the majority of your upper arm, relative to your biceps. The triceps muscle consists of three heads — the lateral, medial, and long head — and together their main action is to extend the arm from a bent elbow position to full to elbow extension. The triceps contrac...
Physical therapy (PT) is for more than just recovering from surgery or injury. It’s one of the top treatments for joint and muscle pain. It helps build strength, improve mobility, and reduce pain. And it doesn't always need to be in person. ...
Addressing your lower back pain early on can prevent it from becoming chronic, which can be harder to treat and can sideline you for a longer period. If you've been injured and your lower back hurts, a specialist can provide guidance on when and how to safely return to running, minimizing...