You don’t want to go searching for supplies when there’s a minor accident to tend to. Your kit should be easy to find. But it should be kept in a high, childproof cabinet, far away from kids’ prying fingers. Keep one full-sized kit in a central spot at home, such as your ki...
When you have pain and stiffness due to inflammation in the tendons that originate in your elbow region, the focus of treatment should not be in your elbow region. Rather, the focus of treatment should be in your wrist region. More specifically, the best treatment for tennis or golfer's el...
Can gardening and landscaping injure you? It certainly can! Here’s how it causes Tennis Elbow, Golfer’s Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!
You have tendons all over your body. They connect muscles to bones in your shoulder, elbow, wrist,knee, heel, and so on. The Achilles tendon in your heel is the largest one in your body. It attaches your calf muscle to the heel bone. Tendons have different shapes and sizes based on ...
The first thing to consider as a Mountain Biker with elbow, wrist and or shoulder pain is whether your saddle is positioned correctly. The Saddle Consideration Is your seat at the proper height in relation to your bars? The recommendation seems to be:“Have them at the same level when ridin...
Had a couple of instances of tendinitis in the wrist and occassionally some true muscle soreness but never any joint pain of either shoulder or elbow. If a kid begins to expereience pain after pitching what appears to be a normal outing (i.e. no pain last week on similar outing),...
Take Action NowNo Pain, No Needles What Is A Ganglion Cyst Wrist Ganglion Cyst Wrist is the most common Non Cancers soft-tissue cysts. Ganglion cysts are commonly found on the wrist and 80% on women. They grow out of the tissues surrounding joints, such as ligaments, tendon, and joint...
is causing significant symptoms. During surgery, anorthopedic surgeonremoves the cyst and the stalk-like structure that attaches it to the joint or tendon. While removing the cyst can reduce pain and increase range of motion, it’s still possible to get another ganglion cyst in the same ...
The above-mentioned approaches are usually performed to treat a bone fracture -simple or complex- or a ligament disruption. They allow to treat no more than two different simultaneous lesions. Unfortunately, in Monteggia-like lesions the number of the injuries (three or more) is such that it ...
The incline dumbbell curl trains the shoulder to gradually tolerate hyperextension and may make the biceps brachii tendon larger and better able to transmit load. (1)(2) Adding the incline dumbbell curl to your routine will result in bigger, fuller muscles. (3)(4) But the immediate result is...