In order to effectively treat either type of elbow tendonitis, you first have to understand what tendons are. Simply put, tendons are the ends of muscles. They allow muscles to attach to bones. Put another way, every major muscle in your body emerges as a tendon from one of your bones a...
A thigh strain or quadriceps strain is a tear in one of the four quadriceps muscles at the front of the thigh. These muscles consist of the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. The most common muscle to injure is the rectus femoris as it crosses b...