Keeping your hips in flexion pretty much all the time causes your hip flexors (you know, the muscles that stabilize the joint and allow your body to hinge) to become "overactive"—which is basically a fancy way of saying tight AF. ...
If you think you pulled a muscle, don’t fret. This article explains how to treat and recover from a strained or pulled muscle, helping you get back on your feet and back to 8fit workouts in no time.
which is designed to help YOU meet YOUR training goals by insuring you have the tools to avoid injury, recover quickly, and train at a peak level.
Depending on the severity of a Grade I or mild Grade II strain, the initial acute protection phase may last anywhere from three to five days and up to two weeks. Continue to monitor your symptoms closely as you progress into the sub-acute phase of treatment. If your pain increases or add...