we explain how to self-diagnose and treat a strained or pulled muscle. If the solutions we provide below don’t bring any relief, you could be experiencing a ligament sprain or, even something more serious, a muscle or ligament tear. ...
Discover the factors that increase your risk of developing a calf strain/pull. Learn how to recognize the symptoms and how to self-treat this condition so you don’t lose too much time with your training.
But based off of your story it does sound like you may have strained your quadriceps muscle. This may have occurred due to tapering back into soccer too quickly after a long break. A significant strain can take many weeks to recover from. I advise a slow rehabilitation process and then ...
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