Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. In order to effectively treat either type of elbow tendonitis, you f...
Behind Your Torso At The Top.Don’t Squat with vertical forearms and your elbows under the bar. The weight will compress your wrists, bend them back and cause wrist/elbow pain. But don’t raise your elbows all the way up either until your forearms are horizontal to the floor. This wil...
When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
arthroscopic debridement for osteoarthritis (“polishing” rough arthritic joint surfaces) open debridement of common extensor tendons for tennis elbow (scraping the tendon) Surgeries have always been surprisingly based on tradition, authority, and educated guessing rather than good scientific trials; as th...
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with ...
he says. by adolescence, the developing growth plate will be replaced by solid bone. these types of injuries can occur after a sudden fall or from a repetitive overload of stress to the area. for instance, when a baseball is thrown, stress is put on the growth plate near t...
Thumb splints -- typically made from breathable fabrics with metal or plastic inserts to support the thumb -- are useful for relieving arthritic pain or restricting movement prior to or after surgery. Because the splints restrain joint movement, it may
But mullein’s impressive medicinal use doesn’t stop there. Whether it’s a tea or a tincture, mullein can be used to treat everything from colds, coughs and sore throat, to bronchitis, tonsillitis and asthma. Having ear pain from an external infection that needs disinfecting? You can try...
Depending on the underlying cause, a genital rash can look like a single sore, itchy red bumps, or widespread inflamed, scaly skin. Pictures of genital rashes can help you to identify symptoms but it is essential that a healthcare provider diagnose and, if needed, treat your condition. ...
Around a joint, such as yourelboworknee Touching a bone Face Neck Hand Genitals Mouth Near youreye Cosmetic reasons You may want to get stitches for wounds on your face and other highly visible places, even if they aren’t deep or severe. This will help the wound heal so it causes less...