Keep in mind that a sore ankle will take several days to heal. During that time, you may see bruising as well as experience some pain and tenderness. As long as the swelling seems to lessen a little each day, and you find that the pain is also decreasing, there is a good chance you...
This should be the first way on how to treat sprained ankle in toddlers, child, and adults after a week that we want to mention in this article. Rest is very important for your healing process and it is also a basic treatment for sprained ankle. According to a study[1], you should t...
Apply a cold compress to your sore Achilles tendon for 20 minutes at a time. Do this frequently throughout the day. Wrap your entire ankle in an Ace bandage and use claw clips to secure it. Make sure the bandage is compressing your calve muscles. According to the Mayo Clinic, this can ...
When a player suffers a sprain ankle injury, a sports medicine physician examines the injured foot and ankle looking for swelling, areas of pain and possible looseness of the joint. When there is trouble walking or bones are sore in specific areas, x-rays may be done to look for broken bo...
To treat a dog's sprained ankle with an ice pack: Place an ice pack in a towel and put it on your dog's injury for no more than 15 minutes at a time to reduce swelling and inflammation. You can wrap the cold pack and towel with gauze to hold the pack in place but remove it ...
Apply an ice pack to the ankle. Ice or cold therapy constricts blood vessels and reduces swelling.Be sure to cover the ice pack with a protective cloth or plastic bag in order to prevent cold burns.Leave the ice pack on for 10 to 15 minutes at a time, every three to four hours.Cont...
Related reading: How to Treat Cuts, Scrapes and Gouges in the BackcountryExposure It is possible to have too much of a good thing. Exposure to too much sun or extreme heat or cold temperatures can be dangerous, potentially resulting in sun or heat stroke, hypothermia or other life-...
Muscles that cross two joints seem to be the most common to cramp up.1These include the calf (crossing the ankle and knee), the hamstring (crossing the knee and hip), and the quadriceps (also crossing the knee and hip). A leg cramp may also be referred to as a "charley horse." ...
Sometimes a seemingly friendly dog or cat can bite or scratch. If you or your child gets a bite, follow these steps to treat the wound: Hold a towel or gauze to the area to stop the bleeding. Clean the wound with soap and water. ...
That depends. Read more onhow to treat a mild sprained ankle. Bone stress injury: There are twenty-six bones in the foot – and each of them bears a large amount of repetitive stress when running! Source:Physio Pedia – Muscle Strain ...