Instructions on the various ways to use an elemental or semi-elemental diet with SIBO or IBS. Which supplements to take, how to HELP the diet get rid of bacterial overgrowth...
I spent two months trying to heal my reflux and heartburn with strictly holistic methods (seen below). These methods can be great, but if you’re seriously inflamed they won’t be enough. My gut was so inflamed that changing my diet and using holistic methods were not helping. I continue...
SIBO is too many of the wrong bacteria in the wrong place. It is an underdiagnosed condition that is associated with a range of digestive disorders. You can use your FoodMarble device and app to track your symptoms and diet. If your symptoms are consistent with SIBO and if avoiding high F...
Different foods can trigger IBS symptoms in different people. Because of this, you may need to work with a healthcare provider or nutritionist to pinpoint your individual triggers. IBS attacks can often be prevented with a high-fiber diet and the avoidance of fermentable foods calledFODMAPs. ...
The best way to treat the root cause is by following a version of the Specific Carbohydrate Diet that's custom fit for YOUR needs. When both of us started following the Specific Carbohydrate Diet, we stopped our diarrhea, gas, constipation, low energy, and stomach pain in the first 30 ...
Methylation expert Dr. Ben Lynch walks you through how to identify and treat MTHFR, COMT and other gene mutations with diet, supplements and lifestyle.
These diets are meant as a starting point, as you may need to modify these diets to fit your own individual needs. Some people with Hashimoto’s may actually need to do a modifiedketogenicdietto lose weight. I know this is controversial in the thyroid world, as the keto diet (when done...
How to treat vaginal infections that never go away.Many women's vaginal yeast infections progress to the point they never go away or recur, they are always infected with yeast. Directions on how to treat this infection when it has progressed to this point are found on this page. ...
How to Treat Rosacea Naturally with a Holistic Approach So, now that you are armed with knowledge, it’s time to get into the actual treatment protocol you can follow to help alleviate symptoms. First and foremost is diet. As we learned, rosacea is an inflammatory condition of the skin tha...
Additionally, consider if you have an underlying diagnosis. Have you been diagnosed with lactose intolerance, IBS or SIBO? Do you suspect a diagnosis? While it is normal to experience gassiness every so often, consider checking in with your doctor if you regularly experience symptoms that interfer...