The carpal tunnel itself is a very small opening that sits just below the wrist where the arm and hand connect. This passageway allows the median nerve to pass from the bones and muscles of the forearm to the palm, thumb, and fingers. Because the opening is so small, it is vulnerable t...
your elbow is slightly bent. As you lift your weight up and swing forward with each step, use your triceps to initialize the motion while making a conscious effort to engage your chest, shoulders and forearms to help with the job of stabilizing your weight. Spreading the work around by ...
HOW TO ESCAPE: Any time you find yourself in a fight, bite down, keep your eyes open and keep your chin tucked. That will better enable you to withstand the impact of strikes. Block the strike with your forearm. Keep your elbow at a 90-degree angle, and don’t let it straighten out...