Ask your healthcare provider how to prevent or treat constipation. A support device such as a splint or brace may be needed. These devices limit movement and protect the joint while it heals. You may be given crutches to use until you can stand on your injured leg without pain. Physical ...
Commercial wrist braces are also available, but these may allow too much movement for the initial healing phase and must fit snugly to be effective. For mild to moderate swelling and pain resulting from a bruised wrist, non steroidal anti-inflammatory drugs, such as naproxen and ibuprofen, can...
but just one misstep can have you limping back to the trailhead.Injured ankles are one of the most common hiking mishaps,but they are preventable. Because of how frequently they happen in the backcountry, learning how to treat a sprained ankle—and even avoid it outright—...
One of the key takeaways being that in order to maintain control of your dirt bike, it’s best to be in what Gregg calls an “aggressive position.” (Which seems to be identical to Mountain Biking, except with the added need to throttle with the right wrist, which adds a lot of comp...
Compression-sleeve style braces are the most common type of knee support. Though not technically a brace, a knee sleeve provides compression. It holds the patella (knee cap) in place, which helps control pain and inflammation.1 A knee sleeve is typically worn during physical activity to support...
Also, pain from your hip can make your knee hurt. Let your doctor know what you’ve already tried to treat your knee pain, such as medicines, braces, and physical therapy. Physical Exam First, your doctor will compare your painful knee with your healthy one, looking for any differences. ...
Pain is often worse when you do the move that caused it. Your doctor will likely say to rest for 6-8 weeks to heal. If you don’t, you might do more damage that’s harder to treat. Supportive braces or shoe inserts also may help. 6/16 Broken Bone A fall or hit, as in ...
Pregnant women in areas with little to no maternity providers face obstacles to safe and healthy deliveries. Here’s what you can do. Tina DonvitoDec. 10, 2024 10 Questions to Ask Your OB Your first prenatal visit can be overwhelming. Here are the key things to discuss. ...
From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away.
Heel spurs are rarely the direct cause of heel pain. Even when someone has both heel spurs and heel pain, it’s more common for the pain to be caused by the condition that led to the heel spurs in the first place. However, heel spurs can cause symptoms if they press on nerves or ...