Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written...
Germaphobia – like OCD – is treatable with psychological treatments such as cognitive behaviour therapy (CBT). The basis of CBT is gradual exposure to feared situations and anxiety management strategies such as relaxation and breathing techniques....
CBT is undertaken when people decide they are ready for it and with their permission and cooperation. To be effective, the therapy must be directed at the person’s specific anxieties and must be tailored to his or her needs. There are no side effects other than the discomfort of temporarily...
They feel anxious until they've responded in a particular way, and often need to carry out complex physical or mental routines to do so. Family history, personality traits, and differences in the brain, are all believed to be causes of OCD. In some cases, it can be triggered by a ...
SSRIs are also helpful because they treat a number of other disorders people might have in conjunction with BDD. Another way to treat BDD is cognitive-behavioral therapy (CBT), a general method of psychotherapy first developed in the 1950s, which encompasses several approaches. CBT focuses on ...
In this blog post, we’re going to talk about how you can treat health anxiety and get your life back. What is health anxiety? Health anxiety, often referred to as hypochondria, is a distressing and often debilitating condition where a person is preoccupied with the belief that they have,...
People with OCPD have a pervasive preoccupation with perfection that can affect various areas of their lives, including their personal relationships. If you’re living with this condition or a loved one of someone with OCPD, consider reaching out to a therapist online or in y...
misplaced guilt to help them let go of feelings of remorse when they have done nothing wrong. CBT enables you to explore the connection between your thoughts and feelings, allowing you to identify negative or maladaptive patterns in thoughts and behaviors so you can reshape them in...
thoughtsthat don't go away, or if you have to repeat certain rituals over and over, youmay have an anxiety disorder called obsessive-compulsive disorder (OCD). Ifthis is the case, it's important to talk to get help so that you have access totherapies and medications used to treat OCD....
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.