Straining an abdominal muscle can come from a variety of activities including exercising or coughing.The strained muscle will have a dull ache nearly all the time, which becomes more pronounced upon moving. Since the abdominal muscles are also the core muscles for balance as well as most movemen...
In this article, we explain how to self-diagnose and treat a strained or pulled muscle. If the solutions we provide below don’t bring any relief, you could be experiencing a ligament sprain or, even something more serious, a muscle or ligament tear. In this case, we advise that you ...
For a more severe tear that does not seem to heal on its own, seeking medical help may be necessary to treat your torn pectoral muscle. Your doctor will most likely recommendphysical therapy, but in more severe cases, he may recommend surgery. In some cases, this surgery can be the only...
A groin pull is a type ofmuscle strainaffecting theadductor muscle groupof the groin.1The injury is caused when a groin muscle is stretched beyond itsnormal range of motion, creating superficial tears. On rare occasions, severe strains can tear the muscle in two.1 When you have a groin mus...
The deltoid muscle can also tear due to repetitive motions, sudden injury, or a fall during sports, chores, or work. Heavy lifting can also result in a torn deltoid muscle. Baseball, tennis, and weightlifting athletes are at a higher risk of a deltoid muscle tear due to sudden strain. De...
How Do You Treat a Strained Neck Muscle? Learn what medical treatments can help ease your strained neck muscle symptoms and speed up your neck recovery. How Long Does It Take for a Muscle Strain to Heal? A muscle strain occurs when muscle fibers are overstretched and tear. Learn more about...
You may be able to treat muscle stiffness at home with rest, massage, and application of heat or cold. Heat may work better for muscle tightness. Cold may work better for swelling and inflammation. Options include hot and cold packs, heating pads, and heat therapy patches. Can I do push...
Astrainis an injury to a muscle or tendon, the thick tissue that attaches muscles to bones. You’re most likely to get a strain in your back or hamstring muscles. Strains cause pain,weakness, swelling, and muscle cramps. You may have trouble moving the muscle. ...
The fibrous tissue that surrounds muscle and separates various tissues of the body is referred to as the fascia. The bottom, or plantar, surface of the foot has a strip of this tough tissue, referred to as the plantar fascia, stretching from the heel to the front of the bottom of the ...
This can lead to any number of injury issues, not just in your knees, but working on muscle imbalances is a good way to treat runner's knee. How to improve it: (Remember that strength training for runners thing we mentioned, this is why it's so important. More on how to add more ...