Discover more effective ways to treat a meniscus tear now. Make Workout Changes GraduallyPhoto Credit: Dreamstime When individuals have an injury or other condition that causes pain, such as a meniscus tear, exercise can sometimes aggravate it. Meniscus tears can recur and get worse if individual...
For a more severe tear that does not seem to heal on its own, seeking medical help may be necessary to treat your torn pectoral muscle. Your doctor will most likely recommendphysical therapy, but in more severe cases, he may recommend surgery. In some cases, this surgery can be the only...
A groin pull is a type ofmuscle strainaffecting theadductor muscle groupof the groin.1The injury is caused when a groin muscle is stretched beyond itsnormal range of motion, creating superficial tears. On rare occasions, severe strains can tear the muscle in two.1 When you have a groin mus...
If you think you pulled a muscle, don’t fret. This article explains how to treat and recover from a strained or pulled muscle, helping you get back on your feet and back to 8fit workouts in no time.
Treating a Pulled Stomach Muscle Sit down as soon as possible with your feet up, in a reclining position.As with all pulled muscles, it is important to begin treatment as soon as possible.If you feel a sudden pain or pull in your abdomen while exercising or doing heavy lifting, immediately...
Ice therapy may help treat an injury to the abductor hallucis. Injury to this muscle can lead to nerve pain as well. A doctor or physical therapist may be able to gentlymassagethe muscle to loosen it, thereby allowing the nerve to become uncompressed. Once the abductor hallucis is sufficientl...
The peroneus brevistendonattaches the peroneus brevis muscle to the fibula, or lower leg bone, at one end and to the bottom of the fifth metatarsal at the base of the little toe. Injuries to this tendon can be caused by overuse or repetitive motion, such as running; by ankle sprains; or...
Less often, a sudden tear or strain can do it. The pain is just outside the affected joint, especially when you move. You’ll probably need to treat it with rest and sometimes physical therapy. Medication may ease pain and swelling. A brace or splint helps keep it still. 8/16 ...
An anal fissure is a tear of any size in the anus. If you've ever noticed a spot or two of bright red blood on your toilet tissue after having an uncomfortable bowel movement, you have likely experienced an anal fissure. An anal fissure can lead to burning, stinging, or sharp pain du...
You strain a muscle when you overstretch it or try to contract it too hard. A muscle strain is a tear in the muscle. A neck muscle strain occurs when you do something to one or more of the muscles in your neck that causes it to overstretch. There are several symptoms and conditions ...