A charlie horse is a name given to severe muscle cramps in the legs or feet. The cramp often feels as if the muscles of the legs or feet spasm and then lock up in excruciating pain. Charlie horse cramps can occur anytime, but some people are more prone to get them at night. The m...
Achy feeling in the legs Muscle cramps in your legs at night, particularly in the calf muscles Dry and itchy skin in the affected area, which may sometimes be discolored Varicose veins treatment options Treatment options for varicose veins range from lifestyle changes to surgery. The treatment...
Apple cider vinegar can be used to treat sore muscles as well as leg cramps. Simply, you just need to mix 1 – 2 tbsp. of apple cider vinegar in a glass of water and then consume it. Alternatively, rub the apple cider vinegar directly on your sore muscles. 6. Coconut Oil Coconut oi...
Certain medications.Drugs like diuretics (often used to treat high blood pressure) and cholesterol-lowering drugs known as statins have beenlinked to muscle cramps, especially nighttime leg cramps. This may be because they encourage increased urination, which can impact electrolyte levels. ...
Lay down your stomach on the floor. Keep your feet and legs straight. Put your arms on the ground and keep them on your sides. Point the elbows to the back. While you raise the shoulders, upper back, head, and neck from the ground, you should relax your body. Do not use your arms...
Treatment for a strained neck muscle usually involves the RICE method (Rest, Ice, Compression, Elevation), followed up with physical therapy. For serious strained neck muscle, immobilizing the muscle with a cast can be treatment. Learn what medical treat
The good news is that there are some steps you can take both before and after a dive to help keep these pain-filled episodes short and infrequent. Why Your Legs and Calves Cramp Up While most divers experience cramps in their calves, you can also get them in your thighs and your feet....
Confusion, sleepiness, memory problems, changes in mood or behavior, stiff neck, balance problems, tingling or numbness of the arms or legs Double vision, blurry vision, sensitivity to light, eye pain, changes in eyesight Persistent or severe muscle pain or weakness, muscle cramps Low red blood...
Pregnancy leg cramp causes are a veritable guessing game for doctors, but they typically start in the second or third trimester of pregnancy, and that alone offers some clues. Your cramps might be from muscle strains as your legs adjust to the new weight of carrying a child or your new way...