Another way to treat BDD is cognitive-behavioral therapy (CBT), a general method of psychotherapy first developed in the 1950s, which encompasses several approaches. CBT focuses on the concept that a person's thoughts are at the root of his or her feelings and behaviors (as opposed to outsi...
Impulse controlrefers to the ability to manage urges and impulses. People who struggle with impulse control may act first without thinking about the consequences of their actions. Emotional controlrefers to the ability to regulate emotional resp...
According to a study in 2025, regular exercise is good for managing stress, depression, anxiety, negative behavior and affect, compulsive behavior concomitant, and impulse control with improved functioning as well as better memory. It is suggested that exercising in green, open spaces will improve ...
including brain injuries and other mental health conditions, ADHD is commonly a factor in executive function disorder. There are several ways to treat executive dysfunction in ADHD, each of which works more effectively
Why do people with ADHD struggle to fall asleep? The reason for this connection is not completely clear, but there are a few possibilities. Because people with ADHD often struggle with impulse control and distractibility, it may be harder for them to establish a consistent and healthy bedtime...
Obsessive-compulsive and related disorders are characterized by preoccupation or obsessive thoughts that lead to repetitive actions or behaviors. Examples include hoarding disorder, trichotillomania (hair-pulling disorder), body dysmorphic disorder, etc. Disruptive, Impulse-Control, and Conduct Disorders Disr...
Officially, however, such behavioral addictions do not belong to the category of addictions, but are included in the international classification system of disorders: Abnormal Habit and Impulse Control Disorder. What is the difference to substance-related addiction? Addictions that are recognized ...
The term “addiction” has historically referred to impaired control over substance use, but recently it’s been applied to non-substance disorders like pathological gambling. A study examined the classification of behavioral addictions bycomparing participants with alcohol use disorder, pathological gamblin...
Merely having ADHD may lead toweight gain. Not being able to control your impulses can lead to junkfood cravingsand overeating. That can make it easy to put weight on and hard to take it back off. But if yourADHDor the drugs you take to treat it lead to a few extra pounds, you're...
And “when feeling the impulse to self-injure, commit to waiting 15 minutes first,” Whitlock said. “Use this time to try alternative coping strategies. Over time the intensity of the urge will decrease.” Lastly, don’t be too hard on yourself. “Rather than aiming for ‘never again,...