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Skip the Zoom meeting and go for a walk with a colleague to discuss business. Walk in place while you watch your favorite TV show. Take a Walk After Meals Your blood sugar naturally rises for 30 to 90 minutes after you eat a meal. One proven way to keep that spike to a minimum is...
Another one of the ways to treat ADHD naturally is through nutrition. It’s been shown that a diet high in sugar and carbohydrates can exacerbate ADHD. Sugar, gluten and dairy all can trigger inflammation in the body which leads to lessened blood flow to the brain. By consuming lean protein...
Because when you're low you have to treat it; you have to take something to eat, something sweet often -- not too much -- but something to bring your blood sugar back up into a reasonable range, and to get over the hypoglycemia. Because if not treated, hypoglycemia can be severe; ...
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