Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. In order to effectively treat either type of elbow tendonitis, you f...
Riding bent forward at the waist and having that much of your weight in front on your arms, is a pretty unnatural position to be in – you have to admit! As a road rider with Tennis or Golfer’s Elbow (we’ll get to the difference shortly) you may have more work to do when it ...
And, although they've been using Ultrasound Therapy to treat all kinds of tendon problems for decades, medical studies don't seem to show much proof of a benefit. (And I've never encountered anyone who thought is was the least bit helpful in their Tennis Elbow recovery.) Shockwave Therapy ...
The IT band, once irritated, can be a chronic and annoying bugger to deal with, so if it's not causing you problems yet, remember that the best way to avoid an injury is to be proactive. More:How to Aggressively Treat IT Band Syndrome...
We already know that physical activity reduces the risk of several of the major chronic diseases and increases lifespan. “Successful aging” is a broader concept, harder to measure, which encompasses not only a reduced risk of disease but also the absence of “depressive symptoms, disability, ...
Learn how acupuncture works, its pain relief benefits, and what to expect during a session, including its use for arthritis and other chronic pain conditions.
Chronic overuse can cause inflammation and trauma to your bones and make you more likely to get avulsion fractures. Don't play through the pain. If you have pain while doing sports or another repetitive activity, rest and ice the area. You may need to use a brace to immobilize it to pre...
A chronic use injury can occur over time due to repetitive stress and overuse of muscles and joints. Examples of chronic injuries aretendonitisor astress fracture. Some kinds of acute and chronic pickleball injuries are more common than others. These include:5 ...
Thank you God for sending Dr Hauser and Caring medical to me.”– Jay via Youtube Dr. Hauser and a long time patient, Mark, reminiscing of the old days at Beulah Land Natural Medicine Clinic, a charity clinic established by the Hauser’s in the early 90’s to treat chronic pain. He...
These all lead us down the road to chronic pain. Just check out my “Why Cavemen Never Had Backpain” post.Look at the pictures of people’s posture in the 1800s and 1900s compared to now.It’s scary. A lot has changed in the last hundred years. We really do need to treat health...