Treat Chronic Pain with Regular Exercise Exercising releases endorphins. If you struggle with chronic pain, these endorphins will cut back on pain by blocking pain signals to the brain. Under the care of a doctor or physical therapist, perform exercise routines that will decrease the symptoms of ...
Back surgery is typically recommended when other, more conservative treatments aren’t able to help you feel better. Back surgery can be used to treat herniated discs, degenerative disc disease, spine injuries and even severe lower back pain. When it’s done under the right circumstances and at...
There are many different methods that you can use to treat chronic constipation, including using natural laxatives, like...
Unfortunately, it’s nearly impossible. Stress is an inherent part of the human experience. However, there are a variety of ways tomanageyour stress. For example, implementingresilience-building techniquesis key for responding to stress constructively. More on this, below. Ultimately, rather than l...
Because chronic stress can negatively impact your health, it’s important to take steps tomanage your stressand calm your nerves. Key Takeaways: Feeling stressed occasionally is normal, but chronic stress can impact your mental and physical health. ...
Chronic grain pain is common in soccer players because of the biomechanics of kicking causing recurrent stress to the abdominal muscles, groin flexors, and adductor muscles. Myositis assificans in adductor muscles is a rare cause of chronic grain pain in soccer players. Only two cases have ...
Rather than giving out tablets to control the symptoms, the focus now is on how to most effectively treat the cause of stress and arm people with the self-help tactics to cope with the stresses and strains of modern life. How do you deal with stress on the spot?
Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.
When you’re stressed, you likely just want to get one more thing done to finally feel relaxed. The reality, though? There’s always more to do. “If we’re not careful, we’ll get so amped up on stress hormones trying to keep pushing through feeling tired that we won’t be able ...
Stress is something common among people that results from changes in life, chronic medical conditions, pressure to become better, work, death of loved