In some cases, the muscle shears away from the tendon. These injuries are much more severe and require immediate medical attention. Some people need surgery to reattach the tendon and the muscle. How to treat a bicep injury at home? While you may think you sprained your arm muscle moving ...
Biceps tendon injury.These injuries occur due to small tears in thebicep, shoulder, or elbow tendons due to continuous movement or injury. Posterior tibial tendon dysfunction. The posterior tibial tendon connects your calf muscles to the bones in your foot. These tendons help you walk. Injury or...
leg raises, kickbacks, pushups on your knees, crunches – even one-legged planks are possible. Seated you can do weighted lateral raises, bicep curls, etc.