If you feel anxious and want to know how to manage these attachment-style behaviors, consider seeking professional support. Many methods of treatment can be used through online therapy. Studies show that online therapy can be just as effective as traditional, in-person therapy in treating long-te...
A little self-compassion can go a long way when it comes to dealing with parental anxiety. Be kind to yourself and recognize that feeling anxious is OK — it’s a natural reaction. Treat yourself with the same type of compassion and understanding that you’d offer your child or a friend...
Anxious Attachment: You may create unnecessary arguments or conflicts due to fear of abandonment. Avoidant or Disorganized Attachment: You might shut down emotionally, feel trapped, or decide to break up to avoid intimacy. To improve self-esteem, I highly recommend “The Six Pillars of Self-Estee...
Anxious Attachment. You want to be close and are able to be intimate. To maintain a positive connection, you give up your needs to please and accommodate your partner. But because you don’t get your needs met, you become unhappy. You’re preoccupied with the relationship and highly attuned...
All too often, people get the idea that exposure means going to a place or situation where you're likely to get anxious, perhaps a highway or an elevator, and take a ride without getting anxious. That's not the point! The point is to actually go there and feel the anxiety, being su...
Review of The anxious brain: The neurobiological basis of anxiety disorders and how to effectively treat them Reviews the book, The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them by Margaret Wehrenberg and Steven M. ... Paul 被引量: 0发表: 2008...
15 ways to make an anxious-avoidant relationship work So, what is the secret to making an anxious-avoidant relationship work? Knowing about these attachment styles and what makes them tick is essential. Below are 15 strategies that can teach you how to be in a relationship with anxious-avoidan...
You don't get to choose how much sweating you do, so why should you treat it like a mark of dishonor? What makes the problem worse is the dreading, the hiding, and the secrecy. As you gradually undo those steps, the problem will become less and less....
Reviews the book, The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them by Margaret Wehrenberg and Steven M. Prinz (2007). This book successfully merges developing knowledge on neuroscience with current empirically supported data pertaining to the ...
M. (2007). The anxious brain: the neurobiological basis of anxiety disorders and how to effectively treat them. New York: Norton & Company.Wehrenberg M, Prinz S (2007) The anxious brain: The neurobiological basis of anxiety disorders and how to effectively treat them. WW Norton & Company, ...