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Bustle: YouTube Channel All episodes IMDbProAll topics How to Manage Anxiety Episode aired Feb 2, 2021 YOUR RATING RateShortTalk Show Add a plot 在IMDbPro 上查看制作信息 Add to WatchlistPhotos Add photoStoryline Edit Add full plot Add synopsis Genres Short Talk-Show Parents guide Add ...
Discover effective ways to deal with stress and anxiety. Learn how to set boundaries, find relaxation techniques, and seek support.
In my experience, the best forms of anxiety-reducing play areoutdoor sports.They are social (more than one person is required), mildly competitive, and cause everyone to break a sweat in the fresh air and sunshine. However, any fun play activity that you can do on a regular basis with ...
来源视频:https://www.youtube.com/watch?v=TVgQ_tgWMyU Well, that was a very nice introduction, thank you. I want to say I'm very grateful to Anthony for arranging this. This program, this idea of his bringing psychology to the public to me is the most important thing ...
Interview anxiety happens due to a combination of factors: 1. The importance of the event Simply put, you care about the interview, and want to secure a job. The stakes are high, and the outcome can impact your financial stability, career goals, and self-image. 2. Desire to make a pos...
Treat yourself to something you like (or used to like), even if you don’t yet feel the joy in it. To be kind to yourself, plan what you wish you could do and despite difficulties, do it anyway. It’s how you show yourself kindness while boosting mental health. ...
Be with others and love them, but don’t look to them as your source of happiness. Learn to be alone, not lonely. Loving ourselves enough that we can be our best companions is healthy. Quit blaming yourself for the state of the relationship. You didn’t and couldn’t control the outco...
Most people who experience ASMR have been aware of it since childhood. As well as the scalp tingles, ASMR is followed by a deep, joyful, almost meditative state of relaxation, and many ASMR followers use trigger videos to fall asleep or to alleviate anxiety and depression. ...
Focus is absolutely something that you can develop.专注绝对是你可以培养的东西。We need a growth mindset when it comes to focusing.我们需要成长型思维来谈论集中注意力这件事。We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看...