which help to keep bones and joints in place. When an ankle sprain occurs,your ligaments may be pulled beyond their ability. When these ankle ligaments are completely damaged, your ankle will be able to become unstable even after your injury passes. Your ankle may ...
In the school first - aid class, we learn how to ___ a sprained ankle. A. treat B. look C. see D. watch 相关知识点: 试题来源: 解析 A。解析:本题考查动词辨析。treat表示治疗、处理,在学校的急救课上,我们学习如何处理扭伤的脚踝;look、see、watch都有看的意思,但不能表示治疗。反馈 ...
When a player suffers a sprain ankle injury, a sports medicine physician examines the injured foot and ankle looking for swelling, areas of pain and possible looseness of the joint. When there is trouble walking or bones are sore in specific areas, x-rays may be done to look for broken bo...
Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down How Do I Wra...
Ankle inflammation can have a number of causes. Your ankle may be swollen because of mild or serious injury, because of arthritis, or because you have applied too much pressure. It is important to consider the cause when considering how to treat your ankle. There are some problems, such as...
and swelling. Within 30 minutes of the injury, you won’t be able to move your foot because of the swelling and pain. A splint and immediate medical attention is the best way to treat a sprained ankle with this degree of injury. These can take six months or longer to heal completely,...
The introduction of a biodegradable scaffold based on the benzylic ester of hyaluronic acid for cell support and proliferation represented a first advancement toward a full arthroscopic procedure and significatively decreased the morbidity of ACI procedure in the ankle joint. Still two surgeries were ...
“I recommend not relying on wraps if you do not have an acute injury,” Chan emphasizes. “Some individuals do find comfort and a sense of safety and stability by wearing ankle wraps during activities, but the goal should always be to wean yourself off such devices as you recover from ...
Presents information on how to treat a sprained ankle, while providing photographs to demonstrate the correct way to treat a sprained ankle. Comments from doctor Pierce Scranton, chairman of the sports medicine committee for the American Orthopaedic Foot and Ankle Society; View that exercises decreases...
How to Treat Tight Calves What An Achilles Injury Feels Like Aside from that telltale pop or snap associated with a rupture, there’s a good chance you’ll feel a shooting pain in the back of your ankle with Achille tendonitis or tendinopathy—especially when you’re on your tiptoes or pu...