How to Treat an Ankle Sprain An ankle sprain is the most common injury to the ankle,so it is important for you to know something about what can be done for the problem.As soon as you injure your ankle, you should immediately follow the listed procedure. This will prevent you from ...
Tell him or her if you heard a snap or pop when you were injured. Your provider will check the movement and strength of your joint. You may be asked to move the joint. You may also need any of the following:An x-ray, CT scan or MRI may show the sprain or other damage. You ...
@ddljohn-- You must have a relatively minor sprain. My sprained thumb symptoms were quite severe. My thumb was swollen to twice its size and it was throbbing with pain. I was sure that I broke it. I got an x-ray and it turned out to be a sprain. It still took a while to heal...
To help yoursprained ankleheal, you’ll need to ease thepainand bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe. Your doctor will examine you and let you know if something more serious is wrong with your ankle. Go to the emergency room if yo...
We call it a “pulled” muscle, but really it’s a strain—a muscle or tendon injury that happens when the tissue is torn or overstretched.1 Not to be confused with a sprain, which happens when a ligament (a band of tissue that attaches bones, muscles, and organs) is torn or ...
to strain or a sprain or possibly some type of abrasion during an accident. Depending on the origin of the soreness, you may need to use several different strategies in order to bring some relief to your sore ankle. Here are some suggestions that are likely to be helpful in most ...
Sprain It tears the tissue that connects your bones (ligaments), often when you fall or get hit. The area (usually a knee, ankle, or wrist) may be swollen, bruised, and hard to use. Treat it with RICE for the first 2 days: Rest: Lie down and keep your weight off Ice: 20 minute...
During this period, the heel must be properly wrapped and taped to speed up the healing process, as well as avoid future injuries. Here’s how to tape a bruised heel and treat it correctly: Step 1: Apply a Cold Compress Before you wrap your bruised heel, you’ll first need toreduce ...
Your doctor can adjust the location of the fracture to help you understand how to treat it, including whether to use a bandage. 2.Sprain Hand sprains are caused by stretching or tearing the ligaments, the tissue that connects the hand bones. This usually affects the thumb. When to seek...
You have just arrived in a new city, you are staying for longer than a few days, and what you want is to meet some people who live there. So, what you need to do? If you do not know any person at your new destination, making a group of new friends could take time, and your ...