We call it a “pulled” muscle, but really it’s a strain—a muscle or tendon injury that happens when the tissue is torn or overstretched.1 Not to be confused with a sprain, which happens when a ligament (a band of tissue that attaches bones, muscles, and organs) is torn or ...
What to know about strained muscle in the arm. How long does it take to heal? What are the possible treatment methods? Find here.
Howe’s playing career was in jeopardy when he had to miss the 1983 season. “I started to get a stabbing pain in my (right) elbow the middle of the 1982 season,” Howe told the Chicago Tribune. “The elbow got weaker and weaker, and I had surgery in December of that year.” A ...
There’s not one perfect foot strike for everyone. A lot of people swear by a midfoot landing to be the best and the most efficient foot strike. And that’s true for many runners. However, there are plenty of injury-free people who run on their heels, and they’re very satisfied wit...
Elevate the injured area to reduce swelling and ease pain, such as propping up a strained leg muscle while sitting. You may consult a doctor if home management does not provide muscle relaxation. The doctor can examine the extent of muscle tension and tendon injury and determine if crutches or...
As always, I want to mention that none of these statements have been evaluated by the FDA, this article is not medical advice, and it is not meant to diagnose or treat any condition. Please talk with your healthcare provider about any herbal supplements you are considering. Table of Content...
The best way to treat a strained tendon is generally a combination of rest, ice, compression, and elevation. It's important to not...