Grade III strain: Severe. Such a muscle strain occurs when you hear a ''pop'' due to the muscle ripping into two pieces. In some cases, the muscle shears away from the tendon. These injuries are much more severe and require immediate medical attention. Some people need surgery to reattach...
Muscle tension regularly occurs after a workout, hard physical activity, or lifting weights. You may also feel tightness after a long period of inactivity, similar to when you get up at the beginning of the day or from a chair after sitting for quite a while. Injuries andstrainsare the mo...
No matter where a pulled muscle is in the body, the steps to treat it are generally the same. However, it’s important to talk to a medical professional before treating an injury because symptoms of other injuries—like problems with the cartilage discs between vertebrae or a broken bone—ma...
The best way to treat a strained tendon is generally a combination of rest, ice, compression, and elevation. It's important to not...