that’s your signal to add a few hundred calories to your diet. If, after that adjustment, your weight stays steady, then you know you’re eating the right amount. As you increase your training (or if you take time off to rest a sprained ankle), you can make more adjustments as you...
Acupressure is similar to Chinese traditional way of healing, which is acupuncture. It also originated from China about 5,000 years ago. But instead of using needles to treat a particular disease, a certain amount of pressure is applied in its place. Here in the U.S., acupressure is used ...
these things will be all too familiar. it’s incredibly distressing and can ruin lives, so you’re doing the right thing in looking for sources of help for health anxiety. in this blog post, we’re going to talk about how you can treat health anxiety and get your life back. what is...
A scaphoid (carpal navicular) fracture is the displacement of one of the eight bones of the wrist joint. It is located between the radius bone of your forearm and the base of the thumb. You can identify it by holding your thumb in a "hitch-hiking" position. The primary cause of scaphoi...
Any negative behaviour that causes emotional damage or contaminates the way a person sees himself or herself, is toxic. A toxic parent treat his or her children in such a way as to make those children doubt their importance, their worth, and that they are deserving of love, approval and ...
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If your wrists or fingers are making a lot of noise, get a hand grip strengthener and squeeze it while you watch TV. You can also do wrist extensions with 5–10 lb (2.3–4.5 kg) weights. If your knees make those popping noises, squats are a great way to improve your leg strength....
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There are a lot of benefits to staying physically fit. You'll have more energy, you'll look great, and you'll notice improvements in your overall health.[1] Unfortunately, it's not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a ...