(a) Why are sprains so common with ankle injuries? (b) How do you treat a sprained ankle? Common Injuries of the Lower Extremity The ankle is one of the major joint that is the closest in proximity to the ground and is responsible for much of our movement pot...
How to treat a bicep injury at home? While you may think you sprained your arm muscle moving heavy furniture or lifting heavy weights at the gym, the injuries are often due to repetitive overuse of the muscles. If you repeatedly lift weights at your job or play a sport with repetitive mo...
Learn the signs of muscle twitching, what causes it, when to see a doctor, and how to treat it. Sore muscles after exercise is normal and a sign your muscles are repairing themselves. Extreme soreness, however, may be a sign that you've overdone it. Featured Slideshows Breast CancerA ...
Water on the knee (also known as knee effusion) is a condition in which excess fluid accumulates around the knee, often leading to swelling and reduced range of motion of the joint. Common causes of water on the knee include osteoarthritis, bursitis, gout, infections, obesity, and injury/dam...
These all lead us down the road to chronic pain. Just check out my “Why Cavemen Never Had Backpain” post.Look at the pictures of people’s posture in the 1800s and 1900s compared to now.It’s scary. A lot has changed in the last hundred years. We really do need to treat health...
Fracture near the forearm.If the scaphoid breaks from the middle or near the forearm, the recovery becomes more difficult. That's because these parts of the scaphoid bone have a low blood supply. The wrist is put in a cast that extends from the thumb to above the elbow. ...
Whereas the more experienced orthopedic doctor said “yes, you can take it off to swim/bathe/sleep/drive, but keep the boot on otherwise and rest it for the first week or so. You know you’ll try to overdo it. Don’t.” So spending a day standing to film a soccer match, walking ...
The first form of treatment for a hyperextended elbow, no matter how severe, is to stop the pain. You can take them when the injury first occurs and then during recovery, as needed. Immobilization of the Elbow If you have a more severely hyperextended elbow, then you might experience cons...
Acupressure is similar to Chinese traditional way of healing, which is acupuncture. It also originated from China about 5,000 years ago. But instead of using needles to treat a particular disease, a certain amount of pressure is applied in its place. ...
They can be painful for the child and expensive to treat. School districts may be legally responsible for a student’s injuries, based on negligence. When the school, teacher, coach, or school district is responsible for the student’s injuries, they may be required to pay for damages. ...