Strong quads is never a bad thing, but a strength imbalance could be. Overpowering quads can both hinder performance and up your injury risk. Here are other ways to recognize if you’re quad-dominant—and what you can do to get back in balance. Related Stories How to Test and Treat Mu...
Protect. Initially, you may choose to “protect” the injury site. This may include the use of crutches to assist with walking. Even using a simple ACE wrap is a method of protecting the site from further injury. Refrain from an activity that may have caused the injury. Avoid aggressive s...
This can lead to any number of injury issues, not just in your knees, but working on muscle imbalances is a good way to treat runner's knee. How to improve it: (Remember that strength training for runners thing we mentioned, this is why it's so important. More on how to add more ...
Cycling May Be Just What Your Meniscus Tear Needs How to Treat Back Pain From Sitting Too Much 7 Exercises That Help Prevent Pesky Knee Pain Are Creaky Knees a Sign of Arthritis Risk? How to Improve Low Back Mobility Advertisement - Continue Reading Below...
A guide for how to deal with aches and pains from running to keep you pain-free. Aches and pains are a part of a runner's journey.
The IT band, once irritated, can be a chronic and annoying bugger to deal with, so if it's not causing you problems yet, remember that the best way to avoid an injury is to be proactive. More:How to Aggressively Treat IT Band Syndrome...
Causes of Drivers KneeHow to Relieve Knee Pain While DrivingHow to Treat and Prevent Drivers Knee Have you ever felt knee pain after driving for several hours? It starts out as an ache, then turns into a sharp, unrelenting stabbing pain, and by the time you stop and get out to stretch...
a kitchen chair for stability, one set of light dumbbells, either a flat bench or approximately a 12″ step or stable box for step-ups, and an interval timer. Below you’ll find video demos for all the exercises. It’s very important that you watch each video to understand the correct...
How to Treat a Failed Thomas Test “One of the nice things about this is the test can turn into the treatment,” says Ferrara. The Thomas Stretch is well-known: Pull one knee into your chest while lying faceup on an elevated surface, which you’re already doing as you test. Just ...
Symptoms of CKD in toddlers may include swelling in the legs and feet, fatigue, and difficulty urinating. In advanced cases, the child may experience growth failure, anemia and high blood pressure. It is important to catch and treat CKD early on, as it can lead to serious complications if ...