How is a knee sprain diagnosed?Your healthcare provider will ask about your injury and examine you. Tell him or her if you heard a snap or pop when you were injured. Your provider will check the movement and strength of your joint. You may be asked to move the joint. You may also ...
Sometimes a seemingly friendly dog or cat can bite or scratch. If you or your child gets a bite, follow these steps to treat the wound: Hold a towel or gauze to the area to stop the bleeding. Clean the wound with soap and water. Cover it with a clean bandage or gauze pad. When s...
This should be the first way on how to treat sprained ankle in toddlers, child, and adults after a week that we want to mention in this article. Rest is very important for your healing process and it is also a basic treatment for sprained ankle. According to a study[1], you should t...
Conventional strategies used to treat running-related Achilles tendon injuries typically include ice and rest; however new studies suggest these treatment methods may do collateral damage to the Achilles tendon and should not be used. To date, the most effective way to treat an Achilles tendon inju...
Wear helmets, kneepads, and other protective gear to avoid injury. Treat any cuts or other wounds right away. Keep the wound moist (try an antibiotic ointment or petroleum jelly) while it heals. Don’t pick at the scab. Consider covering your cut with silicone gel sheeting, a clear, stick...
The meniscus is a two-month-shaped fibrous cartilage in the knee joint. Its transverse section is triangular, the outer thickness is thin, the medial meniscus is
How to Treat Tight Calves What An Achilles Injury Feels Like Aside from that telltale pop or snap associated with a rupture, there’s a good chance you’ll feel a shooting pain in the back of your ankle with Achille tendonitis or tendinopathy—especially when you’re on your tiptoes or pu...
On average, the gastrocnemius (gastroc) is more prone to injury for two reasons: The gastroc crosses two joints (the ankle and the knee). The gastroc has a higher proportion of fast-twitch type muscle fibers. Due to these factors, there is an increased mechanical load on the muscle whic...
an acute injury. If, after 48 hours it is still too painful to move much, heat can be helpful in loosening the muscles before any activity. Do not apply heat for longer than 20 minutes prior to an activity (such as taking a short walk), and be sure to apply ice after the activity...
How to Treat a Swollen Knee at Home In many cases, a mild to moderately swollen knee may be treated at home. Home care typically involves Rest, Ice, Compression, and Elevation (R.I.C.E.) and medication. Read the descriptions of these treatments below to help maximize their benefit and ...