If you notice the toe is bent to the side or deformed in some way with the added element of pain and swelling, you may have fractured it. If you are unable to move the toe, it could indicate a fracture, damage to the joint capsule or a ligament tear. In most cases, the toe will...
followed by gentle movements that build up to more exercise. See a sports doctor or physical therapist to assess and treat mobility problems prior to resuming sports activity.
These types of injuries can occur after a sudden fall or from a repetitive overload of stress to the area. For instance, when a baseball is thrown, stress is put on the growth plate near the elbow. The same is the case for a gymnast's radius or forearm area. Anorthopedic...
albeit temporary, physical disability. Before I had no ability to move my arm but I had feeling. Now I had zero use of my right arm. It was a numb cadaver arm - dangerously dead weight. I used the time
Our bones might be susceptible to breaks and fractures, but they have a miraculous way of repairing themselves, too.VectorMine/Shutterstock Whenbones are fractured, the body immediately initiates the first phase of healing, the reactive phase. Ruptured blood vessels gather at the site of the break...
Rest,as in stay off of it as much as you can for a few days. Iceyour foot for 20 minutes, three times a day. Stock up on a couple of niceice packs with a coverbecause I promise you, it’s a hassle to try to keep it wrapped in a dish towel AND you’ll likely forget to pu...
Rest,as in stay off of it as much as you can for a few days. Iceyour foot for 20 minutes, three times a day. Stock up on a couple of niceice packs with a coverbecause I promise you, it’s a hassle to try to keep it wrapped in a dish towel AND you’ll likely forget to pu...
to treat the injury. With respect to future medical benefits, the claimant need only show reasonable probability because of the work-related injury, future medical treatment will be required. A claimant need not show evidence of the specific nature of the treatment required.In other words, prior...
HOW TO ESCAPE: Any time you find yourself in a fight, bite down, keep your eyes open and keep your chin tucked. That will better enable you to withstand the impact of strikes. Block the strike with your forearm. Keep your elbow at a 90-degree angle, and don’t let it straighten out...
If this post made you think and you'd like to read more like it, consider a donation to my 4 Border Collies' Treat and Toy Fund. They'll be glad you did. You can subscribe to the feed or enter your e-mail in the field on the left to receive notice of new content. You can ...