If you fracture the fifth metatarsal bone in your foot, it is called a Jones fracture. This bone is on the middle outside of your foot, connecting to your pinky toe. It is a very common injury but often heals slowly because of where it happens. Committing to your treatment plan is imp...
or lower leg bone, at one end and to the bottom of the fifth metatarsal at the base of the little toe. Injuries to this tendon can be caused by overuse or repetitive motion, such as running; by ankle sprains; or by degenerative processes. If you suffer a torn tendon, you will need ...
During this acute phase, gently move the leg as you can tolerate. Don’t be aggressive with the movement. Walking is usually the best way to keep the area moving. Be sure to keep your steps shorter if you are experiencing pain. Keep to level ground. You may also try gently floating or...
Compressionmeans, at the start, wear the boot, and use the little air pump to make it comfortably support your foot. A compression sock is a great thing for swelling unless you have a bone moving around because pulling on that tight sock can move it. OUCH. My doctor said to hold off ...