A bulging, or herniated disk occurs when the cartilage between your bones in your back (vertebrae) moves out of place. These disks are important in increasing the flexibility of your spine. In addition, they act as shock absorbers that decrease the pressure on your backbones when you are per...
Hernia. Aherniais a bulging of abdominal contents, usually intestines, through a weakness or gap in the abdominal muscles. The bulge usually appears when you're straining or standing and subsides when you relax or lie down. The symptoms of a hernia are: A bump or bulge that is more promi...
Head: inline with the rest of your spine, don’t look up, don’t look at your feet either Hips: setup looks like a half Squat, hips higher than parallel. Don’t Squat your Deadlifts Setup: bar over mid-foot, shoulder-blades over bar, straight line from head to lower back Breathing...
A herniated disc can be prevented by utilizing the following practices; quitting smoking, applying appropriate lifting methods to avoid bending the waist, and maintaining good posture and healthy weight since excessive weight generates pressure build-up within the lower back. ...